April 2, 2019 | Uncategorized | No Comments
Mint, known as ‘Pudhina’ in Hindi, is enriched with Vitamin A, Vitamin C, Vitamin B6, Iron and Calcium.
It is one of the important foods that should be served to a toddler for its number of benefits.
Here’s why and how you need to introduce Mint in your Baby’s Diet:
Why to introduce Mint?
Mint fights against infections, constipation and improves digestion. It also maintains oral hygiene and treats bloating.
How to introduce mint?
- Add a 3-4 mint leaves while preparing vegetable or fruit puree for your baby. This will infuse its flavour in your baby’s food.
- Grind 3-4 mint leaves and add 1 cup yogurt to it. Mix well. Ensure the mixture is served at a normal temperature.