Author: admin@paediatreat

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how to protect sunstrokes in kids

With summers, sunstroke are common issues in kids.

As a parent it is utmost important to take a special care of what the kid eats and drinks. Also, if in case the kid faces sunstroke, consult a Homeopathy Paediatrician. Always go natural as it will increase the immunity rather than focusing on short-term recovery.

Here’s a quick manual to as what should be your kid consume during the summer.

Avoid Packaged Sugary Drinks

Sugary drinks are never healthy and when it comes in a packaged form, it levels up the harmful content.

Prefer Coconut Water

Coconut water is one of the best liquid drink for any age group person. Kids love the way coconut water is presented. What’s best is that it taste very delicious yet healthy.

Drink lots of water throughout the summer

Water keeps the body hydrated and this gives all the reason to drink good amount of water in summers. This will maintain the water level in the body and refrain kids from getting drowsy.

Buttermilk after Meals

Drinking water after any meal is not a healthy practise. Instead, buttermilk should be the way to go.

Lemon Water with Rock Salt

Lemons are sour but healthy. Lemon water is probably one of the best drinks to recover a drained body. A pinch of rock salt to it will make It delicious and also provide the necessary salt to the body

5 Ways to Prevent Hiccups in Babies

April 25, 2019 | Uncategorized | No Comments

how to stop Hiccups in babies

Hiccups are very common in babies, but they have the power to not only unnerve a new mother but also the baby.

Follow these steps to prevent Hiccups in the babies:

Feed your baby small quantities over a longer period of time rather than stuffing him in one sitting.

Hold your baby in a vertical position while breast/bottle feeding, at an angle of 35 to 45 degrees.

If your baby is old enough to sit, then you can bottle feed him in sitting position. Sit behind him to support his back.

Regularly clean and wash your baby’s bottle to prevent the build-up of milk solids.

Break your feeding with mini-burping sessions. Place your baby on your shoulder and gently tap his back between his shoulder blades, to induce a burp.

answer questions of kids

As parents, our job is to protect, provide, care, and, cuddle. But things may become challenging once your children start growing up.

Don’t Ignore, Answer.

Avoid using phrases like, will talk later or I have some work for now. Rather, Answer!

Be Patient while Listening

Making a conversation more of a lecture won’t be fruitful. Let kids know you’re all ears to them. Hear them out.

Encourage and Appreciate their Curiosity

There would be instances when you feel that the topic is not to be discussed with children. At such moments, compose your thoughts and explain why they need not worry about such things for now.

Give the Age-Appropriate Answers

For kids, questions won’t ever stop coming in their head. Always gauge the amount of detail you should pour in the children’s mind.

Be Honest, Don’t Lie to Let Go

Your children believe in you. It’s your responsibility to stay true to the belief they hold in you. Be honest and speak the truth.

Stay Calm and Composed with Your Reactions

Generally, when we hear questions related to body structures, we and may react inappropriately. Instead, stay calm and composed with your thoughts, and answer smartly.

benefits of Apples for Babies

Apples are no doubt good for us, but what about babies? Can apples be introduced in babies’ diet? Yes, they can be introduced to baby food.

Check out some amazing benefits of apples for babies:

Cure Stomach Disorders

An apple can come in handy when babies suffer from stomach disorders. Peeled, mashed and boiled apple can be given to the baby. Apple can control stomach disorders.

Lower Bad Cholesterol

Apple has a unique quality to reduce bad cholesterol which in turns leads to a happy heart. Hence, apples can be fed to babies.


Dysentery is generally caused by bacterial, protozoan or viral infections. In such cases, ripe and sweet apple can be given as a treatment even in acute and chronic dysentery.


Infants or babies with a cough might not be able to get a good night’s sleep. Sweet apples are effective in reducing cough.

Boost Immunity

Apples have an antioxidant known as quercetin, which helps boost the immune system of the baby to build the natural defenses of the body.


As a parent, you must have realized that it is not an easy task to handle your baby while you travel. The baby does tend to cry a lot and mainly because of improper food.

Here’s a simple solution to this. Always pack any of these healthy foods to keep your baby smiling while traveling:

Fruit Purees

Simple to prepare and easy to digest. Blend some of your baby’s favourite fruits and keep it in cooler while on the go.


Porridge is a light meal which can be mixed with fruits or veggies, the way your baby likes it.


Rich in fiber, protein, and calcium, oatmeal is a healthy travel food for babies who are 6 months and older.


Khichdi is a healthy mix of proteins and carbohydrates which is easy to cook and fills your baby’s tummy quickly.

mint for toddlers

Mint, known as ‘Pudhina’ in Hindi, is enriched with Vitamin A, Vitamin C, Vitamin B6, Iron and Calcium.

It is one of the important foods that should be served to a toddler for its number of benefits.

Here’s why and how you need to introduce Mint in your Baby’s Diet:

Why to introduce Mint?

Mint fights against infections, constipation and improves digestion. It also maintains oral hygiene and treats bloating.

How to introduce mint?

  • Add a 3-4 mint leaves while preparing vegetable or fruit puree for your baby. This will infuse its flavour in your baby’s food.
  • Grind 3-4 mint leaves and add 1 cup yogurt to it. Mix well. Ensure the mixture is served at a normal temperature.

Health Benefits Of Oranges For Kids

March 26, 2019 | Uncategorized | No Comments

Orange is one of the best fruits which can provide essential nutrients to kids.

So, it is pretty much essential to include it in their diet. Let us take a look at the health benefits of oranges for kids.


Oranges contain high amounts of vitamins and minerals which are highly beneficial for the growth, tissue and overall development, and health of kids.

Improves Vision

Oranges are a rich source of vitamin A, flavonoids, phytonutrients, such as alpha and beta carotenes, lutein, beta-cryptoxanthin, and nutrients that help maintain healthy skin and mucous membrane of your kid’s eye.

Reduces Cold And Cough Troubles

Children often suffer irritation and weakness due to cold and cough, weakness due to cold and cough. Oranges serve as one of the best remedies for minimizing these best remedies for minimizing these troubles.

Offers Relief From Whooping Cough

Whooping cough is a highly contagious and weakening health problem that can affect your kid’s health adversely. Orange juice is an excellent remedy for treating pain due to a cough.


A deficiency of vitamin C can make your child suffer from symptoms of scurvy, such as make your child suffer from symptoms of scurvy, such as symptoms of scurvy, such as gum bleeding, tooth loss, acute pain in the joints, and easy bruising. Oranges helps in curbing all these symptoms.

4 Tips to Handle Hyperactive Kids

March 19, 2019 | Uncategorized | No Comments

Is your child Restless and Excitable? If yes, parents should know that your child is gifted with a creative, bright and talented mind.

But sometimes, as parents you tend to get impatient in dealing with their hyperactive behaviour!

Here are few tips that will help you deal with hyperactive kids by engaging their mind and body.

  • Channelize their Energy

Find activities to divert a child’s concentration by investing in classes which help them use their energy in physical activity and boost their memory skills and concentration.

  • Talking Simple with your Little One

Parents need to be patient when it comes to their kids. That little one needs your complete attention and hence you must be always there to listen to them. Hear out their concerns, interests, and apprehensions. Guide them through their own feelings telling them what is good and bad.

  • Behaviour Therapy

Parents should minimize distractions like screen time of kids and reward them for good manners, listening to you and sticking on a good routine. Always encourage them to establish order and let them know what is expected from them and why that thing is expected.

  • Keeping your child busy and motivated

Activities like Karate, Martial Arts, Music, Drama, Sports and other mind games are ideal for kids with short attention span and high energy to build their confidence and interest since it teaches self-discipline, build confidence, focus and develop enhanced coordination.

Stomach ache in children: Types and Tips to Prevent

January 28, 2019 | | No Comments

I would like to share my experience on this very crucial topic.

When my daughter was in 1st standard, I went as a substitute teacher in her school.

In those 7 hours I realized that every other kid was suffering from stomach pain.

The same story follows in my clinic as well. Every second child who walks in the clinic has an issue of infrequent stomach pain which lasts for few minutes and then the child is fine. In most situations, it’s not something to be worried about.

It can be indigestion, constipation, gasses, or a temporary stomach pain due to overeating or eating something which your body is not easily able to digest.  Some kids are allergic to specific kind of food which can also lead to stomach pain.

Another major reason for stomach pain can be the presence of worms in children’s stomach.

Types of Acute stomach pain parents need to know about:

Gastroenteritis– It is associated with loose motions, vomiting and fever.

Appendicitis– when the pain is very severe and located between umbilicus and right lower end of your abdomen

Urinary Tract Infection– Stomach pain is associated with urinary symptoms like difficulty in passing urine, burning while passing urine, fever, chilliness etc.

Intestinal Obstruction: It is a blockage that keeps food or liquid from passing through your small intestine or large intestine.

Tips to prevent stomach ache:

  • Most important tip is toilet training. Make it a point to toilet train your child. After getting up in the morning, you give them warm milk or water and ask them to sit on potty seat. Regular stool habits is very important.
  • If kids do not pass motion on time, they avoid going to the washroom during the day and the stools become hard and difficult to pass which eventually causes pain. So it becomes a vicious cycle hard stool which are painful.
  • Ensure the kids have a good intake of water.
  • Intake lots of fruits and veggies. (If the child is fussy eater mix the veggies in dal and paranthas)

Any serious problem- consult your doctor. NEVER SELF MEDICATE!!

Also Read: Dr. Ruchi Shirudkar’s interview with Kids Kronicals

Dr. Ruchi Shirudkar: Interview with KIDS KRONICALS

January 17, 2019 | | No Comments

Name of organization – PAEDIATREAT- children at their fittest

Please describe yourself in two lines.

I am a doctor, a mother who is dedicated to drug and ailment free, happy healthy childhood and an innovator who is into research and development of holistic health therapies.

How were your growing up years like?

I was born in Agra in a family of doctors.  A family where love was in abundance.  Love was never ending and there was ever flowing warmth received at home, no matter what. Home coming was like basking in the abundance of love and selfless care of my parents.

What made you decide to become a doctor?

To be very honest my father always wanted one of his children to be a homeopath like him.  As my younger sister was inclined towards math, I being an elder child started feeling it’s my responsibility to fulfill his wish though he never voiced it out. With time I started liking the idea and gradually it turned out to be my passion.

Who’s your biggest Inspiration?

My father was my biggest inspiration. He is a homeopath and a strong believer that nature has means to cure. I always felt I need to follow his principles and create a world where we don’t pop a pill for every symptom.  Due to my father’s influence on me I always thought to be a homeopath.. As a child I loved the idea of taking the sweet pill whenever you are sick which saves you from the torment of gulping down bitter medicines.

How is it working in this sector?

I am a mother first and doctor later. Biggest trauma mother suffer is seeing child suffer and the torment of painful infections and bitter medicines that they have to see their child going through when they fall sick. It made my heart cry and I always wanted to develop something which keeps children healthy and happy. I wanted to take a step forward not only curing but making children healthier. Paediatreat’s mission is holistic healthy living and bringing together any to every therapy that is available. We are very happy to be succeeding doing so.

What are your future plans for Paediatreat?

Number of patient is never Paediatreat’s focus nor is the balance sheet.  Measure of our success is the number of smiles we are spreading and healthier childhoods that we are creating. Response is tremendous. We are very happy to create awareness among parents towards health rather than just curing the ailment. Our only mission is to create a world of happy healthy children and say no to over drugging.  We r looking forward to bringing all the therapies and cure systems under one ambit by our research and development centre that is attracting best intellect and therapist of the world.  To provide absolute holistic healthcare solutions. We want to make Paediatreat synonymous to healthy happy drug free living.

How to boost child immunity in winter?

1.Winter season is a natural phenomenon and human bodies are capable of adapting and surviving winters. There is no need to panic in the house. One of the major reasons of many children falling sick in winter season is shockingly not the cold weather that winter season brings but  it is the panic and over caution that most of the parents exercise.

2. Parents just need to take basic precautions like avoiding chilled food items in winter.

3. Make sure that your child is probably hydrated by making your child drink enough water.

4. Secondly eat healthy (lots of fruits and vegetables), sleep well and exercise.

5. Don’t overprotect your kids – let them play outside, when they play in mud and dirt they are exposed to various microorganisms which helps to build their immunity. Don’t restrict their movement and outdoor games.

6. Give fruits rich in vitamin c- like berries and citrus fruits which helps to build a stronger immune system

7. Avoid too many medicines and antibiotics

8. Walk or play in sun in mornings. – Exposure to sun helps in production of vitamin D which strengthens your immune system.

9. Reduce sugar intake.

How to ensure your child eats healthy?

Everything about child is training. Parent need to devote time and proper training so children are supposed to be trained to choose healthy food and are into healthy eating habits.

Does lack of sleep affect the child?

For children sleep is one of the essential factors responsible for their growth and mental ability. Sleep is very essential for all of us and especially for children. Lack of sleep in kids can lead to frustration, irritability and lot of crying in kids. Ensure that your child has fixed sleep patterns.  We as parents need to develop this. Having said that I will also like to add that each child is different and we need to work on each child differently. There are no fixed rules or straight jacket solutions.

What I really want to change about the world?

Bad parenting and over drugging.